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About Michele williams health and fitness
Workouts for Every Body
Healthy Eating Made Easy
Workouts for Every Body
From beginners to advanced athletes, I offer a variety of workout routines that can be tailored to fit your fitness level. Whether you're looking to build muscle or lose weight, I've got you covered. Specializing in women's health & hormones, I cater to our ever-changing bodies at various stages in our lives.
My Journey to Fitness
Healthy Eating Made Easy
Workouts for Every Body
I started my fitness journey several years ago and have since developed a program that focuses on lifestyle changes and sustainable healthy living. Join me as I share my tips and tricks for leading a life of good health, strong physique and overall exceptional well being.
CERTIFICATIONS:
Certified Personal Trainer, NESTA
Sports Nutrition Spe
I started my fitness journey several years ago and have since developed a program that focuses on lifestyle changes and sustainable healthy living. Join me as I share my tips and tricks for leading a life of good health, strong physique and overall exceptional well being.
CERTIFICATIONS:
Certified Personal Trainer, NESTA
Sports Nutrition Specialist
Master Health & Wellness Coach
Mind Body Fitness Coach
Holistic Life Coach
200 RYT Yoga Teacher (In Training)
Healthy Eating Made Easy
Healthy Eating Made Easy
Healthy Eating Made Easy
Eating healthy doesn't have to be complicated. I share easy and delicious recipes that are packed with nutrients and flavor. Say goodbye to boring salads and hello to tasty meals that will fuel your body.